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Suzanne Jeffrey "Look at the difficulties within animals. You need to meditate to find out, to truly understand, that animals are humans who are trying to break free. In order to do this, you need to

This text discusses the importance of education in shaping moral behavior and societal change. It emphasizes that to change the world, individuals must first change themselves and adhere to the four p

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

Suzanne Jeffrey Luang Pu - Grandfather Monk. In this book, I use the designation for the re-discoverer of the Dhammakaya Meditation Technique, Luang Pu Sodh Wat PakNam, who was the Abbot of Wat PakNa

This text introduces key terms within the realm of Dhammakaya Meditation, focusing on figures like Luang Pu Sodh Wat PakNam and the roles of MaeChi and Upasikas. It delves into Mara as a symbol of tem

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and feelings of vast openness, softness, and b

This text outlines key Buddhist concepts that promote understanding and practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Samsara represents the c

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

Ladies Dhammayada Training Since 1986, the Dhammayada Training has extended to female school children and university students. The courses are of 1-2 month duration during the university summer vacat

The Ladies Dhammayada Training has been empowering female school and university students since 1986. Offered during summer vacations, the 1-2 month courses focus on discipline, ethics, meditation, and

The text in the image reads: "The Computerization of the Buddhist Pali Canon With the recognition that many world scholars have been impeded from fully studying the Buddhist scriptures by inconvenie

The Computerization of the Buddhist Pali Canon began in 1984 by the Dhammakaya Foundation to improve access for scholars worldwide. Utilizing the Romanized Pali Canon Text, the project produced a data

HUMANITARIAN ACTIVITIES Relief for Natural Disasters In many countries of the world, political unrest or natural disasters have caused such chaos that the very fabric of society has been torn apart.

The Dhammakaya Foundation actively contributes to humanitarian efforts, especially during natural disasters and political unrest. Focused on alleviating suffering, the foundation provides essential do

The text extracted from the image is: "Health Care The Dhammakaya Foundation also provides a mobile medical care unit which allows many people otherwise unable to reach health care, the means by whic

The Dhammakaya Foundation plays a vital role in providing health care through its mobile medical unit and a daily service at its Medical Centre. The foundation has a strong commitment to blood donatio

ROM QUALITY GREW QUANTITY The reputation for training offered by the Dhammakaya Foundation has spread primarily by word of mouth, increasing the popularity of activities held, as the years pass by. P

The Dhammakaya Foundation's dedication to meditation training has led to a significant reputation, expanding through word of mouth and enhancing lives. Local branches in Thailand and abroad facilitate

T HE FUTURE There is still a long way to in the promotion of social harmony and everlasting peace in the world because the scale of the task is enormous and there is no previous perfect example which

The future holds the possibility of social harmony and peace, but the journey is long and requires dedication. The Dhammakaya Foundation plays a crucial role in offering education in virtue and medita

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

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“I wanted to leave these worries and suffering behind, which are…” 1. Worrying about choosing the clothes that would go with my look and my hairstyle. 2. Worrying about deciding what accessories to w

The text discusses the many worries related to clothing, accessories, and personal grooming. It emphasizes how these concerns can hinder true happiness and how shifting focus to meditation can lead to

How do Monks Free themselves from Worldly Desire? The answer to the above question is: Once ordained as a monk, you must fulfill all required and recommended duties based on tenets clearly specified

Once ordained, monks must engage in specific duties as prescribed by Lord Buddha to free themselves from worldly desires. These duties, categorized into 'Kiccavatta' (mandatory) and 'Vatta' (recommend

it would be very embarrassing for monks to have to ask for help in that manner. If this is how the original sponsor of the temple comments, and you are thinking to build additional temple buildings,

การรักษาความสะอาดในวัดไม่เพียงแต่สร้างภาพลักษณ์ที่ดี แต่ยังช่วยดึงดูดผู้บริจาค หากผู้คนพบว่าวัดสะอาดและสวยงาม พวกเขาจะมีแนวโน้มที่จะบริจาคมากขึ้นและกลับมาอีกเรื่อยๆ สุขภาพจิตที่ดีผ่านการทำความสะอาดสาม

to the temple, they do so after making a wish and a resolution. Therefore, when a monk uses any of these items, he does so upon the good faith and respect of common people. If you show disregard for

This text discusses the shared responsibility between monks and laypeople in maintaining temple property. It highlights the importance of respect for items used in religious practice and how neglect c

'Vinaya' means 'code of conduct', 'discipline' and 'regulations'on the behaviour of individuals. As a collection, it is the name of the first portion of the Buddhist Canon [Vinaya-piṭaka] which deals

Vinaya refers to the code of conduct governing the behavior of individuals within the Buddhist community, particularly monks and nuns. It encompasses the Vinaya-piṭaka, the first portion of the Buddhi

9. Caring for Temple Property and Responsibility Temple property means anything that has been donated to, or built for in the name of religion. Every monk in the temple must co-operate to help care

วัดเป็นสถานที่สำคัญที่เกี่ยวข้องกับศาสนาและการบริจาคของสังคม การดูแลรักษาทรัพย์สินของวัดเป็นเรื่องที่ทุกพระสงฆ์ต้องร่วมมือกัน หากวัดไม่ได้รับการดูแล อาจทำให้ฝ่ายเลย์ไม่เกิดกระแสการบริจาคเพื่อทำบุญอีกต